Daily Support & Affirmations · Breathing Series

5-Minute Anxiety Breathing — 4 In, 6 Out

Listen free

100%

100% plays the Master at its native level. Increase up to 200% when you need additional volume.

Support for

Give an anxious listener a concrete, body-based action to follow in the moment so urgency can soften without requiring the anxiety to disappear.

This moment

The listener’s thoughts and body feel urgent or activated, and they need something simple to follow instead of another problem to solve.

Moving toward

A steadier place inside the moment, with more room to continue one piece at a time.